woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to one’s health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Main Heating & Cooling, Inc. can help support. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Utica weather isn’t ideal or if your furnace is operating too often. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Main Heating & Cooling, Inc. and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. They can be programmed and can even learn your routine, so your home’s temperature will be just where you like it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are some other tips to help you improve your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Main Heating & Cooling, Inc. a call at 586-731-0950 so we can be sure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.